training for LIFE

I am no fitness expert. I just enjoy working out.

It makes me feel better, helps me overcome stressful situations and I honestly find it to be a fun activity!

Orlando pulse tribute workout

Me and Kyle live for couples workouts (okay maybe it’s just me). When we are apart he sends me workouts to do just about everyday! Since we are together right now, we’ve been working out together non-stop. It has been a lot of fun. I think our motto is to do something active every day…

busy { bee } + staying afloat

While my schedule proves to be JAM packed generally, lately it has become incredibly taxing on my body. When you do what you love and livelihood is involved – how can you say no? Although I do realize that taking the necessary time to recover, only leads to better execution of one’s work.     {…

Your newest instructors #atthebarre

I promise I haven’t been neglecting you all. For the past three weeks, I’ve been engulfed in a rigorous training program: studying and working my body to the core (literally). Truly I haven’t even had a moment to sit down, let alone report me experience. A few weeks ago I was asked to audition for a…

Weekly rituals and a brief overview

My usual weekly training and rehearsal schedule was again evident for this week. A combination of Pilates, cardio, Yoga and a lot of dancing occurred. I found a new fun little restaurant, and visited an old favorite as well. Plus more rehearsals for an upcoming show are underway and I couldn’t be more excited!      {…

End of Year

Almost exactly a year ago, I posted my very first entry on my blog. I began writing to share. My thoughts are that sharing knowledge and our experiences are one of the most vital aspects of life. Knowledge is power. Hoarding it will only leave you stagnant. The more you distribute, the more that comes…

2014 in review

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 14,000 times in 2014. If it were a concert at Sydney Opera House, it would take about 5 sold-out performances for that many…

My recent training regimen

There’s nothing that makes me happier than a full-week of training. It makes me feel so fulfilled and as if I am constantly bettering myself. From workouts, ballet classes and rehearsals, I’m really starting to get back into the swing of things. Honestly it’s difficult when I am (and we all are) constantly working, although…

Staying on Track

Lately I’ve been hearing a lot of discussion about eating habits. Since I happen to take great interest in this subject, I always like to chime in when I see fit. Actually many people have been asking me about my thoughts as well. I figured since it’s been a subject of topic, I might as…

Confessions of a Health & Fitness Fanatic

Today I thought I’d write about nutrition. Although it can be a nuisance, eating well is so incredibly important for those of us who rely on our bodies, as the main source of our careers. What you put into your body, ultimately will effect how it performs. Not to mention a big part of the…