My two cents on self-care

Self-care looks different for everyone. For me it involves not only the physical body, but emotional work and mindfulness too. It’s the stuff that I do to create balance to succeed and propel myself through life daily.

Owning it.

you don’t owe anyone an explanation for taking care of yourself

Utah the beautiful

Utah will always be home for me. To be honest I’ve been needing that feeling of home now more than ever. I’ve been lost in a life that is not for me for quite some time, and I am ready to get back to being me. So I made my way to Utah for a…