My two cents on self-care

Self-care looks different for everyone. For me it involves not only the physical body, but emotional work and mindfulness too. It’s the stuff that I do to create balance to succeed and propel myself through life daily.

Let’s celebrate !

In lieu of two major accomplishments I’ve reached lately, I decided to treat myself! What a better way to do this than with food and sports? Talk about the perfect combination, if I do say so myself.   { she’s the best they come } Saturday night after our official certification, my girlfriend Noelle and…